Obama EPA head Gina McCarthy says she’s mad about what Scott Pruitt and Donald Trump are doing to the agency she once ran, but she’s not letting it get her depressed. Here’s Grist’s summary of her advice for surviving the Trump era:

• Trust the courts to take care of Pruitt
• Have faith in young people
• Don’t be a Debbie Downer

Her bottom line? Turn off the TV and take action.